Tag Archives: insomnia

Damaged

depressed

Ever since I was seven, I’ve been watching my parents fight; I would wish it wasn’t that way but unfortunately it is. One thing I’ve gathered over the years is that parents should settle their ‘beef’ away from the children. If I’m anything to go by, parents should never fight in front of their kids. It’s just destructive; it messes a kid up on so many levels. That’s a vital lesson I’ve learned.

When I was nine-by then I had gotten used to seeing my parents fight; it felt normal- I got caught up in one of my parent’s wrangles. I don’t remember how it started, all I remember is finding myself in my parents’ bedroom; I had heard mom shouting. When I walked into their bedroom, I was horrified to find mom pinned down on the bed beneath dad. He was hurting her.

Instinctively, I rushed in and started pulling on dad’s pants. My hands were tiny at the time, so I just got hold of one leg. Furious, he kicked hard and I staggered a few steps back, falling on my bum. I don’t remember getting hurt; I was reeling from the shock of seeing mom calling for help. That was all my mind could register; mom needed help, and I couldn’t help. So together with my sisters, we started wailing, asking him to let her go.

I don’t remember how long he went on, or when he stopped. The next morning, I was still distraught from watching the scathing scene. I felt like a lifeless zombie as I walked on the school corridors. That day I talked to my class teacher about it. I just couldn’t take it anymore; I had to tell someone. I can’t quite remember what she told me but I remember feeling relieved.

Since then I have witnessed so many similar scenarios, but that one refused to go away completely. It torments me; I guess because it was the first time I saw mom so helpless.

Unconsciously, as I watched them over the years, I started building my defense; even when I didn’t jump in to help I’d start contemplating the best counter attack; if someone said something nasty, the best thing was to lash back. If someone hit, hitting back would happen almost naturally. It all happened in my head and as it turns out I’m really good at visualizing stuff; that’s how I learn most of the practical things.

When I learnt how to belly dance for instance, I just watched my big siz doing it, visualized it when I was in bed at night, the next morning when I got out of bed I just tried moving my hips and voilà, I was doing it like Shakira; it just took a little practice to smooth out the rough edges. That’s how it was as I watched mom and dad fight, hurling expletives at each other; it is those same obscenities I would hurl at other kids whenever I found myself in some altercation. Coming from a kid, the words were X-rated.

Naturally I have a quiet demeanor; most of my extended family only know my calm and composed side, because I always prefer to take the high road even when I feel they’re driving me nuts. The upside is I sleep comfortably at night, without any guilt troubling my conscience…and for that peace of mind, I always opt to walk away from heated scenes. It does get unbearable sometimes and inevitably I lush out, but nowadays such moments are rare.

The longest time I stayed home was after leaving high school. Normally I’d just be home for a few weeks on holidays but at that time, I didn’t have the option of taking a break from all the drama while away in boarding school; I hated life there but it did break the monotony of watching my parents fight. Watching them at it, tempers flaring, constantly brought back the violent side I had tried so hard to bury while in high school. Worse still, as I watched them go on and on about matters I wished they’d deal with out of my sight, I started building my defense again, countering them in my head.

At the time, mom’s regular run-ins with dad also made her snappy; her words were ever clipped and she just felt cold. I wrote a lot at that time, because I realized it felt therapeutic. Sometimes I would just cry it out. I grew tense from all the madness; I didn’t want to say/do anything I would regret, so I held it all in.

I fell into my first bout of depression at that time; I didn’t know what it was then. I just felt miserable; like life had lost its meaning. Everytime they started fighting I would get muscle spasms from all the anxiety. I ended up getting medical treatment for it, after developing an incessant headache and insomnia, which stayed with me for one and a half years.

After recovering, that’s when I realized I didn’t want to be a part of it anymore. If they decided to fight, I would just watch impassively. Going with barely any sleep for close to two years had taught me a tough lesson. I wasn’t going to live their life anymore. That was one of the toughest decision I’ve had to make in my life. I reset my thoughts and focused them on the positive things in my life, and to date, that’s how I deal with it.

My baby siz however, hasn’t mastered the strength to be indifferent; so everytime she hears people-even outsiders-talking with their voices raised, even when they’re not necessarily fighting, she stiffens with fear, her heartbeat rapid. If she’s asleep, she’ll suddenly wake with a violent jerk, perturbed by the noise. I sympathize with her a lot. I don’t like to hold my parents responsible for it, but as much as I hate to admit it, this could have been avoided.

I couldn’t do much to change that part of my life, but I know one thing for sure, I wouldn’t want my kids to go through that…no one should. Parents should remember kids rarely forget; they could block it out, but most of the time the memories haunt them into adulthood. It is damaging. I feel damaged.

I’ve grown up with so much violence around me, I’ve become naturally defensive. Even when I walk away, I do it consciously, fighting all the urge to lash out. Sometimes it is difficult to hold back, especially when it’s a recurrent issue; when one keeps pushing all the wrong buttons because they don’t see me snapping. In such instances I just let it out.

I hate it when I do it, but sometimes it’s just inevitable; one can only take so much. I wouldn’t want to subject anyone to the life I’ve lived, so every day I strive to find the peaceful way out when faced with a challenge. As it is, I feel damaged, but I already resolved to make different choices…to ‘make love’ not war.

My peace-deprived childhood makes me crave serenity so intensely; that’s my ray of hope; that after all, I won’t be extending the emotional turmoil from my past into my future, God willing.